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How to make a good health and make good physical health what diet should we take for good physical health.
1Doctor Answered
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Do regular exercise or jogging walking,, take high protein diet,take lots of green veggies take walnuts almonds dates cashew raisins daily,,take fruits daily,,take food having high antioxidants,,take multivitamins with multiminerals,, this will help to build ur healthy body
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