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Hello sir, I am very weak and my skin has dark spot and pimples. What should i do to cure?

2 Doctors Answered
Weakness indicates lot of disorders. It can be due to muscle wastage, mineral loss, inflammation etc. Consume a balanced high protein rich diet with nutty fruits and oil seeds. Vitamin E is an antioxidant that helps repair and build tissue, it helps reduce inflammation and repair damage Caused to the skin cells. You can use the vitamin E gel from the supplement capsules. Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils. Sunflower seeds and green leafy vegetables such as spinach and broccoli also contain vitamin E.
Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
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