How to relax our mind. Tension free stress free, I am a student .but I can't control my anger please help.
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IF YOU DAILY PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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Hi Lybrate user, For stress relief you can try all these steps. When it comes to short-term methods, I think the best ones are: Sports - physical exercise raises endorphin levels, which makes us happier. Eating something tasty - raises dopamine levels, which makes us happier. Doing things you love - such as going to the movies or spending time with friends, relaxing. Talking to people - share your concerns and stress with you dearest friends, but make sure they are willing to listen to it. Because we are social animals, communicating to others in difficult times really helps. When it comes to long-term, I would say: Meditation - it has been the biggest game changer for me. Its effects don?t come within a day, but when they do, you will notice how dealing with stress has just become so much easier. You will also have your own quiet place to go to. Understanding and awareness - one of the most effective weapons against stress is awareness. You have to understand that life should not be stressful. Don?t take studies, work or other as the most important things in life. See them for what they are. Don?t forget to stop, analyse your thoughts and understand why you are feeling the way you are. You should do this daily or whenever you feel overwhelmed. When you do come to the conclusion that it is all just a game, stress will lose its grip on you. FOR ANGER YOU CAN TRY ALL THESE STEPS. In the short run, Take a break as soon as you recognize that you're angry. Stop what you're doing, get away from whatever is irritating you, and just take a breather. Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut. Slowly repeat a calm word or phrase such as "relax, "take it easy. Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Ask for the support of someone you trust. If you're still upset, sharing your concerns with a close friend or confidant might help. Try to see some humor in what angered you. After you've calmed down and established that you're ready to get over the incident, try to see the lighter side. In the long run, Do some physical exercises. The endorphins from exercise can help you calm down, and moving your body provides a physical outlet for your rage. Cognitive restructuring - Ask yourself honestly if you see everyone and everything as an adversary or an obstacle. Odds are, the world isn't exactly that way - but you think it is. Change the way you think about life. Keep a journal of what upsets you and how you plan to fix it. Lastly, if all else fails, visit a mental health professional. THANK YOU ALL THE BEST.
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