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I am 17 year old boy I do gym daily. Will ashwagandha and shilajit capsule help me in muscle building or body building? If they will be helpful then what should be the dosage of them? Should I take both of them at once?

1 Doctor Answered
U cn add below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.
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