I am 20 years. Height 6.1.my weight is 85. I has lot of belly fat. I am follows all the diet. Daily I ll do yoga and skipping. But every sunday I can eat chicken biryani. Sir I want to reduce my weight at least 10 kgs. What I have to do?

Diet ClinicDietitian/Nutritionist14yrs exp

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Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.  

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