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I want to become healthy. So please inform me what I do to become healthy and getting fit.
1Doctor Answered
89% (2023 ratings)
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First of all do regular exercise or running, take high protein diet, take fruits daily, take green veggies, take walnuts almonds dates cashew raisins daily, take soaked chic peas and peanut, take soya protein, take banana with milk, this will improve your health but exercise is must.
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