Dear doctors, before 2 years I was lean in structure, well fit and handsome body type. Now am looking fat guy and my face looks big with extra muscles. Totally am big and fat. What are the strict tips to follow and get back my old look. Can you provide some tablets to decrease belly fat and body structure. I followed all diet plans, nothing results.
Ask Free Question
You should follow a strict diet plan and along with it do the regular exercise Stop sugar in all form Reduce your carbohydrates and fat intake Take plenty of salads soup and sprouts. Take small frequent feed Chew your food thoroughly.
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily .ask me privately for customized diet plan for you.
Ask Free Question
There are no tablets to reduce weight. If you take proper diet + daily exercise you can reduce weight. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors