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I am nearing 64 years. Still working in 2nd innings. Right knee gives some trouble sometimes. What medicines you recommend so that knees do not pain. What dietary & lifestyle changes you recommend for me to lead a healthy & pain-less life. Also recommend with regard to delaying ARTHRITIS & OSTEOPOROSIS. Thanks,
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We are physiotherapist we just give a exercise tips it will help you first if you r obese person reduce your weight and take less amount of fatty diet and also follow this exercise programme hot water fermentation that would help to reduce the muscle strain. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do.
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