Hi doctor I am 24 year old but im very excited for sex and I have watching porn movies daily and masturbated weekly 3 or4 time, how to control my this sex problem.
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If u r a student ,concentrate on your studies.Keep yourself busy in reading books.MASTURBATION is an addiction.Nobody other than you can solve this problem.
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You are more excited about sex. You are doing excessive masturbation. I advise you to be vegetarian. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to control masturbation and sex thoughts. Whenever thoughts of masturbation or sex thoughts come to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely control masturbation and sex thoughts. Follow this and give feedback.
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What ever you are experiencing is a normal phenemenon. However do not get obsessed with it. Masturbating 3 times a week is absolutely normal. It releases your sexual energy. Sexual intercourse is a very personal in nature. Do share your ideas with your partner and consent should be both ways. Never force yourself on your partner. It is an act to be enjoyed by both.
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