Can I consume 3 cups of green tea in a day. I'm suffering from psuedohypothyroidism due to pituitary progesterone deficiency but doctor gave me medicine for this. I want to boost up my metabolism for losing weight and I also do the exercises regularly. Can I consume green tea 3 cup after every big meal in a day?
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You can use thrice a day. Green tea.
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A daily intake of 3 to 5 cups/day (1,200 mL) of green tea will provide at least 250 mg/day of catechins. Green tea extract should not be taken on an empty stomach due to the potential for hepatotoxicity from excessive levels of epigallocatechin gallate
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Yes you can. Do not go with somebody's advice. Please follow a authenticated professionals advice. Yes definitely green tea helps in weight loss, but only green tea doesn't help in any way. You need to keep in pace with your lifestyle modifications too. So take expert guidance. All the best. Green tea definitely is a powerful metabolism booster which aids in weight losss needed you stick to healthy lifestyle. Increased hunger is not a problem, unless n until you indulge yourself in healthy eating habits and balance your input and output of calories.
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Metabolism is not increased by Tea / Herbs. Do physical exercise regularly. Do Yoga / walks / aerobics. Energy and metabolism depends on mental energy.
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