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Hi I am 27 years old female married before 6 month. I am 5.2 ft and 65 kg weight. From last few months my weight was rapidly increasing ,(5 kg in 6 month). Also belly fat is increased around my tummy. Have increased gas problem and stomach is upset. Please do help me as I am very stressed due to my weight as I am looking like pregnant woman.
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You have to reduce 5 kg weight following step. Will help you. 1.do brisk walk and surya namskar daily 2.chew 32 times. 3.walk after every meal. 4.avoid fatty and junk food. 5.think 5 sec before angry upon some one. It will help you thank you.
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