I am suffering from overweight. My height is 177 cm and weight is 85 kg. I want to loose my weight.

Question

Hi lybrate-user your BMI is on the higher side. I'd strongly recommend you to consult a dietitian who can understand your lifestyle and eating habits so she/he can make a diet plan according to your body and preferences. Some general suggestion: 1. Consume at least 1 cup of Green Tea a day. 2. Have small frequent meal in every 2-3 hours. Do not overeat. 3. Drink at least 4-5 liters water daily. 4. Brisk walking for at least 20-30 min. Daily. 5. Avoid packaged food. Have one fruit e.g. Apple, kiwi daily. 6. For binge eating have sprouts, popcorn, salads. For details and diet chart for weight loss you can consult me directly. Stay healthy! Wishing you the best!

Ankita Srivastava · Accepted Answer

Hi lybrate-user your BMI is on the higher side. I'd strongly recommend you to consult a dietitian who can understand your lifestyle and eating habits so she/he can make a diet plan according to your body and preferences. Some general suggestion: 1. Consume at least 1 cup of Green Tea a day. 2. Have small frequent meal in every 2-3 hours. Do not overeat. 3. Drink at least 4-5 liters water daily. 4. Brisk walking for at least 20-30 min. Daily. 5. Avoid packaged food. Have one fruit e.g. Apple, kiwi daily. 6. For binge eating have sprouts, popcorn, salads. For details and diet chart for weight loss you can consult me directly. Stay healthy! Wishing you the best!