Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am so week. I am 30 kg, I am 15 years. I want physical body. What I want to do.
1Doctor Answered
89% (191 ratings)
Ask Free Question
Dear, In reference to your inquiry, please note that you need not worry, as treatment for this problem of weak body is available with us. First home work for you is to know how much weigh required .for your height a simple rule is to take your height in centimeter subtract 100, and now comes your goal weight in Kg. Now start doing following points 1.Eat balanced, constitutional diet 2.Eat small frequent meals every 2hourly 3.Include sproutes in your diet paln 4.Exercise in open air 5.Hydrate yourself With best wishes
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Gaining Weight treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details