Did you have any check ups say for diabetes
. Thyroid. Recently
massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head
up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Consult privately for further guidance.