Shortness of breathing at night *I wake up several times in night to take breath in open air *Feels memory loss ,instability to fix attention to study ,poor learning ability *when I take any any anxiety or sleeping tablet ,symptoms are more aggravated. *feels morning weakness *X-ray of chest is normal, showing not any negative thing *feels unable to do any Brain activity or any mental work *At daytime, not feeling so much trouble in breathing *Blood Glucose is 102.
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Increase physical exercises like brisk walking at least half an hour daily and yoga, meditation. Have healthy diet and take proper sleep. Also take some counselling sessions from a good psychotherapist or psychologist.
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Yes anxiety can lead to all these symptoms You have to treat the root cause and not the symptoms you have not mentioned what do you do for living and what is the stress is it at work or at home what is the phobia you have. All these are reversible with lifestyle changes like meditation, yoga,exercising daily ,prayer, showing gratitude and eating healthy food. No junk or processed foods you may require counselling also A detailed history is required for more specific advice take a consult.
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