I doing workout last 2 to 3 years but my body size not growing ans my mass also not growing please suggest me which protien should I take.
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Take Nutriboon powder 2-2 tsf with lukewarm water or milk & Mangol syrup for 6 months.
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It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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