My torso is shorter and legs are longer, due to this I am facing weird looking problems when I tucked in. And other one is, I am a lean looking boy. Due to these problems I am feeling loathing.

Dr. NazimaGeneral Physician3yrs exp

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Weird look is probably due to lean body. You will look fine if you gain some muscle mass on overall body. 1) The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. 2) Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat eg fish egg meat etc 3) eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein. 4) Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments like nuts, dairy products, meat, tuber, fat and oil. 5) It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat. There are several other things you can do to gain weight even faster. These include drinking milk, using weight gainer shakes, adding cream to your coffee and eating more often.  

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