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Which is better to take. RAW spinach OR juice? Which type will do more effect the body.
3Doctors Answered
92% (6179 ratings)
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raw spinach washed properly. because it will support digestive system as well.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Actually none. Prefer having blanched spinach.
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YESSOMEWHATNO
88% (92 ratings)
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Hello Lybrate user, spinach consumed raw or cooked or in the form of juice all are effective. Just the main thing should be the amount that one has to focus on while eating. It should be at least 1 cup to affect your body. For further information you can consult me in personal.
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YESSOMEWHATNO
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