My age is 23 years old and height is almost 6" but my weight is near about 55kg. So how to gain weight and please suggest any best supplements for body if any.
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Don't go for health suppliments take natural ayurvedic medicines and follow a diet plan than you can gain weight in a natural way.
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Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. Please feel free to consult me privately.
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Dear you are under weight. You may gain weight by following protein enrich diet plan and some exercises/yoga and some side effect free ayurvedic medicines. You may seek consultation in private for prescription. Kind regards
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