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Actually I am doing exercise from some 1-2 years in the gym but didn't see any significant changes in the body. Afterwards I have switched to home workouts but am doubtful regarding diet where to get my protein sources since I am more of a vegetarian.

2 Doctors Answered
First you release your stress level, be happly all the time, take ayurvedic medicines which clear your stomach regularly, drink butter milk daily.
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You can have protein rich diet by including these things like - 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn the above things are a good source of protein for vegetarians. For more queries ask us.
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