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Will green tea suitable for me? My wt is 50 kg. After taking green tea, it is reduced to 48.5 kg. I want to gain weight, doctors recommend green tea, it has lot of benefit, my ldl is very high. So what should I do?
3Doctors Answered
91% (160 ratings)
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Hello. Sir, according to your height and weight your BMI is normal 20.7 so, maintain your weight and take weight balance diet chart. And green tea is help in weight loss not in weight gain.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, If you wish to take green tea you can have it once a day, even on weight gain, but you have to make sure you adjust your total calorie intake as advised by a dietitian. Get in touch with me online for the customised diet.
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YESSOMEWHATNO
94% (6992 ratings)
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You can take green tea. Make sure you are taking enough proteins in your diet. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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