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I have over weight. I will want slim and healthy. In this case I want help from you.
1Doctor Answered
91% (8256 ratings)
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Yes I CAN HELP YOU. TAKE SMALL FREQUENT MEAL. START EACH MEAL WITH FULL PLATE OF SALAD. EAT SLOWLY FOLLOWED BY MISSI ROTI WITHOUT GHEE OVER IT. CHEW WELL.(ONLY ONE OR TWO CHAPATTI). TAKE FRUITS TWO TIMES INBETWEEN MEAL. BRISK WALKING AND MEDICINE KG CUT IN NIGHT. ASK MORE ON LINE.
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