Consume healthy diet
, include fresh vegetables and fruits.
Manage your weight and restrict the intake of calories.
People who are�obese�are more likely to have more severe asthma symptoms.
Stress quickly depresses the immune system. Learn to manage stress
in personally effective ways.
Follow an ?early-to-bed, early-to-rise? routine.
Add a little dried ginger powder to your milk, and fresh ginger to your meals.
Try to get some fresh air and sunshine each day.
Exercise boosts the immune system but do it in moderation.�
. Smoking�always makes asthma worse.
Avoid strenuous exercise
Avoid sleeping during day time.
Avoid exposure to rain, humidity, dust and pollens.
Avoid consuming bananas, citrus fruits, ice-cream, cold drinks and fried foods.
If you are allergic to specific food, better to avoid it.
Last but not least, Take ayurvedic tablets to enhance immunity and cure asthma.