What is the remedy about?
Asthma is a chronic condition which affects the airways by narrowing them. This leads to breathing difficulties. It can affect people from all age groups and does not have a permanent cure.
You can manage the symptoms of asthma by using certain home remedies. Mixing ginger juice with honey and pomegranate detoxify the lungs.
Boiling a handful of cloves in water and drinking it with honey is an effective remedy for asthma.
Including certain foods in your diet can help you deal with the symptoms of asthma in a better manner. Brightly colored fruits or vegetables contain Vitamin A which are essential for maintaining mucous membranes in the air passages. Citrus fruits contain Vitamin C which reduces inflammation, so adding lemons to your daily diet is a good idea.
Gluten, soy, nuts and eggs can cause food allergy which can act as a trigger for asthma attacks. So you should know which foods can cause allergy and avoid them.
Managing stress in an effective can also reduce the severity of asthma attacks. Opt for stress-busting activities like meditation and yoga. Including physical activity in the form of exercise can also help reduce stress.
Recognize natural triggers that cause asthma and avoid them. Some of the things are second-hand smoke, fur of pets and dust in the air.
Are there any side effects?
Some side effects that these home remedies can have are:
What are the post-remedy guidelines?
Once you start using the home remedies, you need to take precautions to ensure that asthma attacks don’t recur. Stay away from triggers that could cause an asthma attack like pollen, mold and smoke.
Continue taking your medications as prescribed by the doctor. You should also pay attention to how frequently you are using the inhaler because too much usage would mean that the symptoms are not under control.
How long does it take to recover?
There is no recovery period for asthma. This disorder does not have a permanent cure.
Are the results of the remedy permanent?
No the results are not permanent. If precautions are not taken then the condition can recur.
Is there any training or experts required?
Yes, you need to know what substances can trigger symptoms of asthma. For this, you need to consult a doctor in order for him/her to carry out tests which can help identify the triggers. If you are into yoga or workouts, then consulting an experienced trainer is recommended.
Approx Rs 20 - Rs 401
Yes training is required.