How to work in constipation, suffering from it since long time. Tried a lot of remedies it's not working it has been a year.
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Hi. Start safest and effective homeopathy. Eat banana daily. Fibre rich diet. Isapgula powder with water at night might help you. Take homeopathic" Carbo veg 200" for 3 days. Avoid oily spicy outside junk foods totally. U can consult me here for any query. Or advice, treatment. Take care.
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At ur age according to my clinical experience major cause of constipation are stress leading to ignoring of natural urge of defecation and lack of fibre in diet. pl make the following changes in your lifestyle if they are existing 1. Have 8 hours of sleep daily 2. Have 2 cucumbers(250gm) and an apple(250gm) everyday. 3 Take out time for breakfast.4 Listen to ur body If required u may consult me.
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