Sir my health is poor, so how to increase my weight, and my digestive is not good.
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Eating foods that are rich in calories like cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, pumpkins to your diet. You can even add olive oil in generous quantities to your salads. Take soups to increase your appetite. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. So that the protein powder can be replaced by natural protein do some exercises, be hydrated, take proper sleep. For good digestion add fibers in your diet i.e large amount of salads and fruits and be hydrated I hope the above things will help you. For more queries contact us.
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Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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