1] I have sore throat, cold and cough everytime. And every morning as I get up from my bed, I get up with sore throat and cough accumulated in my throat. What is the solution to get rid of this cold and cough? 2] And also I am over weight. My height is 5'10" and my weight is 85kg. How to control my increasing weight? Any diet plan which will help me to do so? Also I feel difficulty while breathing, I think it may be due to my weight.

Dr. Samir GadhiaAyurveda10yrs exp

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You might have excessive problem of cough. You should gargle with warm water with salt and turmeric. According to ayurveda, there is more cough in your body. Means cough always leads to heaviness. For over come on obesity, you should follow the diet chart according to calorie. Caloric intake must be less than our body need. We eat more calorie diet that's why weight is put on. So you should go for walking, exercise etc for calorie burn concept. If you want diet chart for weight loss and all above your problem guideline, consult me privately. 

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