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Mujhe puchna h ki me roz subah toilet nhi ja pati jese koi b normal insan subah uthte hi toilet jata h mjhe 2 din ho jate or kafi br 3-4 din bhi mera pet itna jam rhta h to mjhe uske liye kya krna chahiye jisse ki me roz subah uthte hi toilet jaya kru?
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hello Lybrate user drink plenty of water, take fiber rich diet, avoid fast food and spicy fried stuffs. do yoga and morning walk. take basti karma ( unique Panchkarma procedure ) along with ayurvedic medicines for get rid of this problem.
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