M 54 kg and my height is 5'2. When my bmi is calculated it shows dat it's in ideal range but I want loose weight and m pear shaped which means my hips and thigh are broader .My question is can you consult me a healthy way to loose my extra fat from my abdominal section and if it's going to effect my health?

Hi lybrate-user, go for healthy diet and do yoga's saans like katichakrasan or cycling. Take luke warm water with honey and lemon in morning empty stomach,  

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Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.  

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