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I am a 17 year old boy. I am very thin and weak person. I want a healthy food chart for me. Please help me.
2Doctors Answered
91% (697 ratings)
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Ashwagandha 50 gm + Shatavri 50 gm mix them and take 1 tsp with milk twice in a day Do yoga ,drink milk banana vegetable
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YESSOMEWHATNO
89% (28 ratings)
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Add lots of fruits, fruit juices, fruit shakes, green leafy vegetables nuts and protein sources in your diet. A high protein diet will help you gain weight and good amount of fruits and vegetables will help develop immunity.
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YESSOMEWHATNO
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