Please give suggestion to control high pressure and diabetics and also my last testing micral urine was 183.5, my last fasting was 129 mg/dl and pp was 164 mg/dl on accu chek active machine, now tell me the actual result of this and is it too much for me and my age is 39 years and also I m a diabetic patient last 7 years.

Dr. Sumaiya PetiwalaDietitian/Nutritionist11yrs exp

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Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. Plenty of fluids orally. I suggest brisk walking for 40 mins, 5 days a week. Remain stress free as much as possible. Take your medicines regularly. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx. 

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