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I am 37 years old n having chronic constipation since my childhood. I have tried plenty of treatments like laxatives, aloevera and amala juice on empty stomach, bedtime isabgol with milk. All these things helped me till I use them once I stopped taking them constipation comes back. Please help me to treat this problem forever. I have started having plenty of fiber food and drink 2.5 litres to 3 litres water everyday.
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Start doing some form of exercises preferably yogic techniques. And take hip bath for 20 mins daily. Try to reduce weight and do thyroid tests.
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