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Hi, when I climb the stairs I also hear a cracking sound in my knee and if I keep my hand around my knee while sitting then just moving my knee like a rotation it is like a sound or feel like using an machine without oiling it (means its like no friction within my knees). What should I consume and what are the precautions. Significantly what are the exercises to get rid of it.
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Hi As per your complain and symptoms you suffering from osteoarthritis knee you need do quadriceps exercise for knee. And take hot water formentation.
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