I'm having very weak digestion. Daily my motion is not going free. I'm facing this problem from a long so I'm getting headache please suggest me some tips.
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Take homoeopathic medicine nux vomica 200 at bet time for 15 days.
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Hi. Your uery is very genuine. You have to just avoid some things and do a life atyle modification avoid oily and fat foods. Avoid fried foods. Increase intake of green vegetables. Especially green leafy vegetables. Drink lot of waters in early morning and avoid water withing 1 hrs after any meal. U will surely be benifited. Thanks.
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1. Your problem can be cured permanently by changein your diet. 2. You need to drastically increase intake of Water and Fruits and Fiber filled food. 3. Drink One glass of water every hour, throughout the day. 4. Eat one banana in morning and one in the evening. 5. Take 10 almonds + 5 dry dates + 5 dry anjeer every day. 6. In case of problem take natural isabgol at night with milk 7. Eat more oats, dals, rajma, kabuli chana. 8. Your problem can be solved with diet and exercise. 9. Avoid medicines. 10. Avoid tension, stress and worry.
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Take 250 ml hot barley water 4 times/day. Early morning empty stomach after brush, and 3 times after 45 minutes of taking food. Duration: 45 days.
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