Hi lybrate-user. Protein workes mussels building in your body. But you wants weight loss
so you should intake weight loss products like Green tea in morning, leamon juice and honey with worm water. Avoids all fatty foods, carbs, cheess, butter, like that.
And recommendes you for hair loss
, Avion capsule once in a day, Eat iron or vitamin E rich food like Avlaa, anaar, Almonds, egg, fish.