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Dr. Share Prada Gupta

M.A. Home Science

Dietitian/Nutritionist, noida

10 Years Experience  ·  400 at clinic
Dr. Share Prada Gupta M.A. Home Science Dietitian/Nutritionist, noida
10 Years Experience  ·  400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Share Prada Gupta
She has over 10 years of experience as a Dietitian/Nutritionist. She has completed M.A. Home Science . Save your time and book an appointment online with Dr. Share Prada Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A. Home Science - C.S.G.M. University - 2007
Languages spoken
English
Hindi

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Prakash hospital Noida sec . 33

Prakash hospital sec. 33 noidanoida Get Directions
400 at clinic
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Faints for some seconds after waking up and even when I stand after sitting for long time. Is this a serious problem?

MD - Obstetrtics & Gynaecology
Gynaecologist,
Faints for some seconds after waking up and even when I stand after sitting  for long time. Is this a serious problem?
This is known as vasovagal syncope or postural hypotension. All you can do is some stretching in bed before getting out of bed. Check your haemoglobin, bp and sugar levels. I hope all will be ok. Nothing to worry if these stats are ok.
600 people found this helpful
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Hi, I am 23 years old and 6 months back I gave delivery to a baby and put on weight now I am 60 kg wanna lose weight tell me the complete eating schedule and also the exercises.

MBBS
Sexologist, Panchkula
You want to lose weight. I advise you to take more proteins, less fats, very less carbohydrate. Take lots water 8 to 10 glasses of water daily
1 person found this helpful
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I have pain below my chest. And all over my body hurts like I'm tired. What is the reason and whats the solution.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have pain below my chest. And all over my body hurts like I'm tired. What is the reason and whats the solution.
As per your concern I would suggest you to do following remedy 1. Chew 2-3 raw garlic cloves everyday 2. Garlic slows down the pulse rate and smoothens the heart's rhythm Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This remedy will be helpful.
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I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take any extra food my weight becomes as it was. Please helpvme to be slim.

MSc
Dietitian/Nutritionist, Chandigarh
I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take ...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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Hello sir, I am 22 years old boy and I am not feeling well from internally by day I am getting weak and feeling lazy and whole body pains. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am 22 years old boy  and I am not feeling well from internally by day I am getting weak and feeling lazy...
Hi, thanks for the query. Our nutrient needs differ in each phase of our life. Diet is the fuel for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. You should feel better and energetic in a few days.
19 people found this helpful
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I am feeling pooping many times .since almost many months. Can't able to avoid it. What should I have to do. If I want to go for it only once in a day.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am feeling pooping many times .since almost many months. Can't able to avoid it. What should I have to do. If I wan...
YOu may have amebiasis and need drugs like Flagyl for 2 weeks to clear it . you eat less fatty foods and avoid spices
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I m 66 years old and m diabetic as well as vegetarian.My sugar is 118/128 fasting and pp 187/189 Am i allowed to take eggs,milk, curd butter etc.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Yes you can take 1 egg/day,minus yellow if cholesterol high. You can take one glass of skimmed milk and light butter 28 gms/day.
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I am diabetic. (sugar after meal around 200 without taking any medicine) my age is 43 years. I am also suffering from piles. I am feeling something in my anus. And also swelling in anus. I have pain during passing stools. Now a days I am taking two Arshhar capsules twice on daily. I feel better after taking arshhar but not cure. I want permanent solution. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. (sugar after meal around 200 without taking any medicine) my age is 43 years. I am also suffering from...
Mr. Lybrate-user, you have diabetes t2 and probably hemrrhoids (piles). If piles are trouble some, then surgical treatment is the only option. More importantly your diabetes needs to be treated with appropriate medication either oral anti diabetes drugs or insulin injection. With a pp level of 200 mg it not good to leave it untreated. This my sicere advise to you.
2 people found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What should be a ideal blood sugar level in Diabetes?

The Ideal is maintaining both Fasting post sugar at normal range. However more important is to maintain Gly. HB less then 7.0% (7.0%)

How do Gly. HB estimated?

Gly.HB is ideally done on instrument which has traceability to DCCT (Diabetes Control and Complication trial ) In simple word those techniques which are internationally accepted are to be a used for testing. Testing for Gly.HB. Does not require fasting. Gly.HB is never to be used for diagnosis of diabetes.
4 people found this helpful

I am 25 years old female, my problem is whenever I take milk continuously my weight is increasing, I want to know what about skimmed milk powder, and can I have advantage of drinking it and would I not get weight.

LCPS, BAM&S
General Physician, Pune
I am 25 years old female, my problem is whenever I take milk continuously my weight is increasing, I want to know wha...
At 25 you don't milk. Why are taking it? skip all milk and products, except paneer. Drink any other drink. Milk will add bulk to muscles and fat. Thin people need it.
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I have a desk job and in the last 3 years my weight has gone up from 80 KGS to 90 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 3 years my weight has gone up from 80 KGS to 90 kgs. I want to lose weight. Please ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Medical Conditions And Pregnancy!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Medical Conditions And Pregnancy!

Diabetes and Pregnancy

Diabetes is a condition in which the body does not make enough insulin or the body is unable to use the insulin that is made. Insulin is the hormone that allows glucose to enter the cells of the body to make fuel. When glucose cannot enter the cells, it builds up in the blood and the body’s cells starve to death. If not managed properly, diabetes can have serious consequences for you and your growing baby.

Pre-Gestational Diabetes

If you already have diabetes and become pregnant, your condition is known as pre-gestational diabetes. The severity of your symptoms and complications often depends on the progression of your diabetes, especially if you have vascular (blood vessel) complications and poor blood glucose control.

Gestational Diabetes

Gestational diabetes is a condition in which the glucose level is elevated and other diabetic symptoms appear during pregnancy. Unlike other types of diabetes, gestational diabetes is not caused by a lack of insulin but by other hormones that block the insulin that is made. This condition is known as insulin resistance. If you have gestational diabetes, you may or may not be dependent on insulin.

In most cases, all diabetic symptoms disappear following delivery. However, if you experience gestational diabetes, you will have an increased risk of developing diabetes later in life. This is especially true if you were overweight before pregnancy.

Causes of Gestational Diabetes

Although the specific cause of gestational diabetes is unknown, there are several theories about the origin of this condition. For example, the placenta supplies the growing fetus with nutrients and water. It also makes a variety of hormones to maintain the pregnancy. Some of these hormones (estrogen, cortisol and human placental lactogen) can have a blocking effect on the mother’s insulin, which usually begins about 20 to 24 weeks into pregnancy.

As the placenta grows, it produces more of these hormones, increasing the level of insulin resistance in the mother. Normally, the mother’s pancreas is able to make additional insulin to overcome insulin resistance. However, if the mother’s production of insulin is not enough to overcome the effect of the placental hormones, gestational diabetes results.

Risk Factors of Gestational Diabetes

The following factors increase your risk of developing gestational diabetes:

  • Age (over 25 years old)

  • A family history of diabetes

  • Previous delivery of a very large infant, a stillborn or a child with certain birth defects

  • Obesity

Although increased glucose in the urine is often included in the list of risk factors, it is not believed to be a reliable indicator for gestational diabetes.

Diagnosing Gestational Diabetes

A glucose screening test is usually done between 24 and 28 weeks of pregnancy. To complete this test, you will be asked to drink a special glucose beverage. Then, your doctor will measure your blood sugar level one hour later.

If the test shows an increased blood sugar level, a three-hour glucose tolerance test may be done. If the results of the second test are in the abnormal range, you will be diagnosed with gestational diabetes.

Treatment Options for Gestational Diabetes

Your health care provider or midwife will determine your specific treatment plan for gestational diabetes based on:

  • Age, overall health and medical history

  • Condition and the severity of the disease

  • Long-term expectations for the course of the disease

  • Personal preference

  • Tolerance for specific medicines, procedures or therapies

Treatment for gestational diabetes focuses on keeping blood glucose levels in the normal range. Your specific treatment plan may include:

  • A special diet

  • Daily blood glucose monitoring

  • Exercise

  • Insulin injections or oral medications

Possible Fetal Complications from Gestational Diabetes

Unlike other types of diabetes, gestational diabetes generally does not cause birth defects. Birth defects usually originate sometime during the first trimester of pregnancy. They are more likely if you have pre-gestational diabetes, as you may have changes in blood glucose during that time. If you have gestational diabetes, you most likely had normal blood sugar levels during your critical first trimester.

The complications of gestational diabetes are usually manageable and preventable. The key to prevention is careful control of blood sugar levels as soon as the diagnosis of gestational diabetes is made.

Infants of mothers with gestational diabetes are vulnerable to several imbalances, such as low-serum calcium and low-serum magnesium levels. In addition, gestational diabetes may cause the following:

  • Fetal macrosomia. This condition describes a baby that is considerably larger than normal. All of the nutrients your baby receives come directly from your blood. If your blood has too much glucose, your baby’s pancreas senses the high glucose levels and makes more insulin in an attempt to use this glucose. The extra glucose is then converted to fat. Even when you have gestational diabetes, your fetus is able to make all the insulin it needs. The combination of your high blood glucose levels and your baby’s high insulin levels may result in large deposits of fat that cause your baby to grow excessively large.

  • Birth injury. If your baby is large in size, it may be difficult to deliver and become injured in the process.

  • Hypoglycemia . This refers to low blood sugar in your baby right after delivery. This problem happens if your blood sugar levels have been consistently high, causing the fetus to have a high level of insulin in its circulation. After delivery, your baby continues to have a high insulin level, but it no longer has the high level of sugar from you. This results in the newborn’s blood sugar level becoming very low. Following delivery, your baby’s blood sugar level will be tested. If the level is too low, it may be necessary to administer glucose intravenously until your baby’s blood sugar stabilizes.

  • Respiratory distress (difficulty breathing). Too much insulin or too much glucose in a baby’s system may delay lung maturation and cause respiratory problems. This is more likely if it is born before 37 weeks of pregnancy.

High Blood Pressure and Pregnancy

High blood pressure during pregnancy can lead to placental complications and slowed fetal growth. If left untreated, severe hypertension may cause dangerous seizuresstroke and even death in the mother and fetus.

If you have high blood pressure, your doctor will perform kidney function tests, ultrasounds for growth and testing of your baby more frequently to monitor your health and fetal development.

Chronic Hypertension

If you have high blood pressure before pregnancy, you will likely need to continue taking your antihypertensive medicine. Your health care provider may switch you to a safer antihypertensive medicine during pregnancy to help manage your condition.

Gestational Hypertension

Gestational hypertension occurs most often during a young woman’s first pregnancy. You are more likely to develop gestational hypertension during a twin pregnancy or if you had blood pressure problems during a previous pregnancy.

Pre-eclampsia (formerly called toxemia) is characterized by pregnancy-induced high blood pressure. This condition is usually accompanied by protein in the urine and may cause swelling due to fluid retention. If you have pre-eclampsia, you may need bed rest. Eclampsia, the most severe form of this condition, is diagnosed when you have a seizure caused by pre-eclampsia. Your doctor may recommend hospitalization, medications and often delivery to treat pre-eclampsia or eclampsia.

 

High-Risk Pregnancy: What You Need to Know

Pregnant woman

Many conditions affecting a mother or her baby before, during or after pregnancy can designate a pregnancy as high risk. Learn what causes a high-risk pregnancy and how maternal-fetal medicine specialists can help.

Infectious Diseases and Pregnancy

Infections during pregnancy can pose a threat to your baby. Even a simple urinary tract infection, which is common during pregnancy, should be treated right away. An infection that goes untreated can lead to preterm labor and a rupturing of the membranes surrounding the fetus.

Toxoplasmosis

Toxoplasmosis is an infection caused by a single-celled parasite called Toxoplasma gondii (T. gondii). Although many people may have toxoplasma infection, very few exhibit symptoms because the immune system usually keeps the parasite from causing illness. Babies who became infected with toxoplasmosis before birth can be born with serious mental or physical problems.

Toxoplasmosis often causes flulike symptoms, including swollen lymph glands or muscle aches and pains, which last for a few days to several weeks. You can be tested to see if you have developed an antibody to the illness. Fetal testing may include ultrasound and/or testing of the amniotic fluid or cord blood. Treatment may include antibiotics.

The following measures can help prevent toxoplasmosis infection:

  • Have someone who is healthy and not pregnant change your cat’s litter box, since cat feces can carry T. gondii. If this is not possible, wear gloves and clean the litter box daily. (The parasite found in cat feces can only infect you a few days after being passed.) Wash your hands well with soap and warm water afterward.

  • Wear gloves when you garden or do anything outdoors that involves handling soil. Since cats may use gardens and sandboxes as litter boxes, be cautious when handling soil/sand that could contain the parasite. Thoroughly wash your hands with soap and warm water after outdoor activities, especially before you eat or prepare any food.

  • Have someone who is healthy and not pregnant handle raw meat for you. If this is not possible, wear clean latex gloves when you touch raw meat. Wash any surfaces and utensils that may have touched the raw meat. After handling the meat, wash your hands with soap and warm water.

  • Cook all meat thoroughly. It should be cooked until it is no longer pink in the center or until the juices run clear. Do not sample meat before it is fully cooked.

Food Poisoning

If you are pregnant, you should avoid eating undercooked or raw foods because of the risk of food poisoning. Food poisoning can dehydrate a mother and deprive the fetus of nourishment. In addition, food poisoning can cause meningitis and pneumonia in a fetus, resulting in possible death.

Follow these tips to prevent food poisoning:

  • Thoroughly cook raw food from animal sources, such as beef, pork or poultry.

  • Wash raw vegetables before eating them.

  • Store uncooked meats in an area of the refrigerator that’s separate from vegetables, cooked foods and ready-to-eat foods.

  • Avoid raw (unpasteurized) milk or foods made from raw milk.

  • Wash hands, knives and cutting boards after handling uncooked foods.

Sexually Transmitted Disease

Chlamydia

Chlamydia may be associated with premature labor and rupture of the membranes.

Hepatitis

Patients with hepatitis experience inflammation of the liver, resulting in liver cell damage and destruction. Hepatitis B virus (HBV) is the most common type that occurs during pregnancy in the United States.

HBV spreads mainly through contaminated blood and blood products, sexual contact, and contaminated intravenous needles. The later in pregnancy you get the virus, the greater the risk of infecting your baby.

HBV Symptoms and Related Conditions

Signs and symptoms of HBV include jaundice (yellowing of skin, eyes and mucous membranes), fatigue, stomach pain, loss of appetite, intermittent nausea and vomiting.

Although HBV resolves in most people, about 10 percent will develop chronic HBV. HBV can lead to chronic hepatitis, cirrhosisliver cancer, liver failure and death. Infected pregnant women can pass the virus to their fetus during pregnancy and at delivery.

HBV Screening and Vaccination

A blood test for HBV is part of routine prenatal testing. If a risk of HBV is present, the following should occur:

  • Infants of HBV-positive mothers should receive hepatitis B immune globulin and the hepatitis B vaccine during the first 12 hours of birth.

  • Babies of mothers with unknown HBV status should receive the hepatitis B vaccine in the first 12 hours of birth.

  • Babies of mothers with negative HBV status should be vaccinated before leaving the hospital.

  • Premature infants weighing less than 4.5 pounds who are born to mothers with negative HBV status should have their first vaccine dose delayed until one month after birth or leaving the hospital.

All babies should complete the hepatitis B vaccine series to be fully protected from HBV infection.

HIV/AIDS

If you have HIV, you have a one in four chance of infecting your fetus with the virus if you are not on medication. AIDS is caused by HIV. This virus kills or impairs cells of the immune system and progressively destroys the body’s ability to fight infections and certain cancers. The term AIDS applies to the most advanced stages of an HIV infection.

HIV Transmission

HIV is most commonly transmitted by sexual contact with an infected partner. HIV may also be spread through contact with infected blood. This happens mostly by sharing needles, syringes or drug use equipment with someone who is infected with the virus.

According to the National Institutes of Health, HIV transmission from mother to child during pregnancy, labor/delivery or breast-feeding has accounted for nearly all AIDS cases reported among children in the United States.

HIV Symptoms

Some people may develop a flulike illness within a month or two of exposure to the HIV virus, although many people do not develop any symptoms at all when they first become infected. In adults, it may take 10 years or more for persistent or severe symptoms to surface. Symptoms may appear within two years in children born with an HIV infection.

HIV Testing and Treatment

Prenatal care that includes HIV counseling, testing and treatment for infected mothers and their children saves lives and resources. Since the Centers for Disease Control and Prevention began recommending routine HIV screening for all pregnant women in 1995, the estimated incidence of mother-to-child transmission has dropped by approximately 85 percent.

If you have tested positive for HIV while pregnant, your doctor may recommend:

  • Having blood tests to check the amount of virus present.

  • Taking a number of drugs during pregnancy, labor and delivery.

  • Delivering via Cesarean section if you have a high viral load.

  • Administering medicine to your newborn baby. Studies have found that giving a mother antiretroviral medicines during pregnancy, labor and delivery, and then to the baby for six weeks after delivery can reduce the chance of a mother’s transmission of HIV to her baby. This reduction is from 25 percent to less than 2 percent.

  • Refraining from breast-feeding. Studies show that breast-feeding increases the risk of HIV transmission.

Genital Herpes

Herpes is a chronic, sexually transmitted disease caused by the herpes simplex virus (HSV). Herpes infections can cause blisters and ulcers on the mouth or face (oral herpes), or in the genital area (genital herpes). 

A first episode of genital herpes during pregnancy creates a greater risk of transmission of the virus to the newborn. Because of this risk, it is important that you avoid contracting herpes during pregnancy. Protection from genital herpes includes abstaining from sex when symptoms are present and using latex condoms between outbreaks.

For severe cases of genital herpes during pregnancy, your doctor may administer an antiviral medicine.  If you have active genital herpes (shedding the virus) at the time of delivery, your doctor will likely recommend a Cesarean delivery to prevent a potentially fatal infection in your baby. Fortunately, infection of an infant is rare among women with genital herpes infection.

 

I have heat problem from last few years I was tried everything but can't relief then what I do?

BAMS
Ayurveda, Ambala
I have heat problem from last few years I was tried everything but can't relief then what I do?
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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My age is 20. My weight is 50. My height is 175 cm Is it correct values for my body? What kind of food I take for the remedy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
My age is 20. My weight is 50. My height is 175 cm Is it correct values for my body? What kind of food I take for the...
Your desired weight should be 70kg to 75kg. Keep checking your weight daily. Multiply your body weight into 20 and that is the amount of calorie that you must eat on a daily basis. So if you weigh 120 pounds and multiply it by 20, you’ll have to eat 2, 400 calories everyday to gain weight fast. The intake of calorie is not necessarily be exactly 20 times of your body weight but for optimum results it would be the best measurement to start with. If you can add additional calories if you aren’t finding any gain in your weight. Next, pay attention to the type of food that you eat. You will end up just putting on weight instead of healthy muscles if you keep eating junk foods. In order to get muscle weight, eat healthy food, such as meat, carbohydrate rich food and healthy fat. Have an approximate calculation of this combination in your daily diet – carbohydrate 40%, protein 30%, and fat 30% this would be an ideal combination of healthy diet. If your body needs to receive regular stream of nutrients, you need to change to frequent or smaller number of regular meals (for example 4 to 6 smaller meals) daily instead of big 3 meals as usual. This way it will be easier to build muscles weight.
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I was suffering from difficult in defecation since 1 week ,I started drinking lekin water with honey in morning and started to do walking ,these two are the new things I started, from that day it started difficult what will be the problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was suffering from difficult in defecation since 1 week ,I started drinking lekin water with honey in morning and s...
Home Remedy- Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Treatment- 1-Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. 2-take arogyavardhinii vati 1- tab after lunch and dinner. Diet-take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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How much of water should a person drink per day and what are the benefits of drinking more water.

B.H.M.S
Homeopath, Lucknow
How much of water should a person drink per day and what are the benefits of drinking more water.
Have 5 to 6 liter of water every day. There are many benifits of water intake as 70 % of our body is water. Water helps to eliminate toxins of our body. Maintains balance of body fluids. Helps in digestion circulation and body's other functions to run normally.
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Give me tips for weight gain. I am vegetarian and 20 years old. My weight is 48 kg now.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Give me tips for weight gain.
I am vegetarian and 20 years old.
My weight is 48 kg now.
Dear Lybrate taser, Take Alfafa PG thrice a day for one month with banana shake dates with milk and grapes juice. Also you may start peanut butter atleast 40 grams daily applied on bread or chappati.
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doctor can you give me a points or chart of daily diet? Because my diet is good but my weight is now 64 and I am 21 year old please give me suggestion what I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
doctor can you give me a points or chart of daily diet?
Because my diet is good but my weight is now 64 and I am 21 y...
Have your meals on proper time and stop eating outside food and direct sugars.Daily walk for 45 minutes.
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I am 24 year old girl I am very slim and weak I have some skin problems also my skin tone is fair n oily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old girl I am very slim and weak I have some skin problems also my skin tone is fair n oily.
Homoeopathic medicine elixir vita (wellman) drink 2 spoons twice daily sarsa (wheezal) drink 1 spoon twice daily report after 30 days.
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