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Dr. Share Prada Gupta

M.A. Home Science

Dietitian/Nutritionist, noida

9 Years Experience  ·  400 at clinic
Dr. Share Prada Gupta M.A. Home Science Dietitian/Nutritionist, noida
9 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Share Prada Gupta
She has over 9 years of experience as a Dietitian/Nutritionist. She has completed M.A. Home Science. Save your time and book an appointment online with Dr. Share Prada Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A. Home Science - C.S.G.M. University - 2007
Languages spoken
English
Hindi

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Prakash hospital sec. 33 noidanoida Get Directions
400 at clinic
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My baby is 2 months old and weight was 3 kg. She is premature. Her age was. 1.5 kg at birth. I breastfeed her. The problem is I am in pain while feeding her. I have taken zerodol and baxin. But pain is continue. Pl help.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My baby is 2 months old and weight was 3 kg. She is premature. Her age was. 1.5 kg at birth. I breastfeed her. The pr...
Dear lybrate-user, some women have pain during breastfeeding. Wear a good supported bra, apply ice packs.

Can we gain weight by consuming endura mass, bananas, ice-creams, peanut butter and an egg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can we gain weight by consuming endura mass, bananas, ice-creams, peanut butter and an egg?
Do not take protein powder. I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

My height is 5'3" and weight is 51 kg .Is my height and weight ok. I look so thin. Shud I increase weight?

Dietitian/Nutritionist
Dietitian/Nutritionist
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My height is 5'3" and weight is 51 kg .Is my height and weight ok. I look so thin. Shud I increase weight?
According your height your weight should be 60kgs so increase 3 to4 Kgs because you are a girl after marriage you will gain weight automatically so 55kg weight is perfect for you and now your weight is 51kg. To gain 3 to 4 kg is not big deal. Enjoy Frz.
1 person found this helpful

Does iron supplement increase breast milk? I feel so and I am one year baby lactating mom. I can not take iron supplement but my hemoglobin is low.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Does iron supplement increase breast milk? I feel so and I am one year baby lactating mom. I can not take iron supple...
Hello, If hemoglobin is low then you should be on iron supplementation but iron per se doesn't increase breast milk production.
1 person found this helpful

Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

I'm 18 and I want some diet plan. Actually I'm doing exercises and running but I can't do it for so long. I.Think I'm lacking stamina for that. So please help me by suggesting some healthy diets which can help me with increasing my stamina QUICKLY. Thank You.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Hi, In today’s hectic world that we live in, maintaining our good health is important. It's easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining. Have Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals and antioxidants. Drink water sufficient.
1 person found this helpful

I'm having cold problem. But it is affecting me all the time. I think its for body heat. Let me know how can I reduce this? I'm getting water from my nose every time. Even when eating or riding.

MBBS
General Physician
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I'm having cold problem. But it is affecting me all the time. I think its for body heat. Let me know how can I reduce...
It is allergic rhinitis. Best treatment is to avoid allergen whose contact gives you cold. If still not satisfied some tablets and sprays will be needed.

Hi am 15 weeks pregnant. My doctor as prescribed me to drink milk adding mother horlicks or baby & me powder, am unable to drink 2 times as I feel vomit sensation. So can I drink once milk in the mrng and evening tea or coffee. Is tea or coffee effective during pregnancy.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi am 15 weeks pregnant. My doctor as prescribed me to drink milk adding mother horlicks or baby & me powder, am unab...
hello, itz ok if you cannot drink milk with that powder.. u cud use alternatives like plain colg milk,badam milk or pista milk..! if you cant drink milk at all you cud ttry other forms like curd raita or lassi, chaas.. the wjole idea is to get more calcium..! so u can consume anything of the above that you can tolerate..!
1 person found this helpful

Hi I am39 years old diabetic since 8 years on regular treatment on janumet50/500 at morning and janumet50/1000 at night and I am hypertensive also on regular treatment on cardace 2.5but still my sugar levels are high my fasting sugar is 172 mg/dl and post prandial sugar is 245 mg/dl and my HBA1C LEVEL IS 8.2 AND I HAVE MICROALBUMINURIA ALSO PLEASE HELP. NARENDER.

MBBS
General Physician
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Hi I am39 years old diabetic since 8 years on regular treatment on janumet50/500 at morning and janumet50/1000 at nig...
It seems your Diabetes is not under control and you are having complications of Diabetes like micro albuminuria which can lead to Diabetic nephropathy. You have to take additional Insulin . Consult Diabetologist for advice and treatment

I want to increase my weight, is that any medicine will help me If yes then which one.

MBBS
General Physician
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I want to increase my weight, is that any medicine will help me If yes then which one.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Want to gain weight, my height is 169 cm & weight is 52, please give me tips so that I can gain my weight. I am fully vegetarian.

MBBS
General Physician
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Want to gain weight, my height is 169 cm & weight is 52, please give me tips so that I can gain my weight. I am fully...
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

How much ideal weight should i have? What basic things to do for fat loss? I want to reduce upto 53-54.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How much ideal weight should i have? What basic things to do for fat loss? I want to reduce upto 53-54.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful

Can lassi is good for health?

MBBS
General Physician
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Can lassi is good for health?
Depends on age, season, pre-existing disease. In general in summer it is good. Otherwise will depend on your nature--not suitable if you have tendency for cough.
1 person found this helpful

My fiancee is overweight and looks too fat. And she do the diet and exercises but there is no results for that. Her age is now 26 years. Can you suggest me any method for reduction in her weight. And one more thing her mother and grandmother is over weight. Please advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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My fiancee is overweight and looks too fat. And she do the diet and exercises but there is no results for that. Her a...
There are herbal medicines which are very useful in reducing extra fat. Please ask privately. Send details about your height & weight via private question. I will suggest you best herbal medicine for reducing extra fat and loosing weight. Thank you.
1 person found this helpful

I have a white spot on the dorsum of the tongue since two years, taking lycopen and vitamin A since several months. Is this ok or anything more to do, have pap test, result is mild displaysia.

MDS - Oral & Maxillofacial Surgery
Dentist
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Treatment includes elimination of risk factors such as drinking and smoking.Removal of oral epithelial dysplasia by conventional surgical excision, laser and cryosurgery.

I have two months baby I got cesarean now I can start exercise to fit my belly stomach?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I have two months baby I got cesarean now I can start exercise to fit my belly stomach?
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.

I am very thin person, my height is 5: 10 and my weight is just 50 kg .please suggest me something, I just wanna gain my weight. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am very thin person, my height is 5: 10 and my weight is just 50 kg .please suggest me something, I just wanna gain...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I am 37year old male. From last few months I get tired soon and losing weight even taking proper diet. Please suggest what I have to do to overcome this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 37year old male. From last few months I get tired soon and losing weight even taking proper diet. Please suggest...
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful

I am 62 years old and diabetic since last three years. Though my sugar level is controlled, I am having itching problems in both of my legs between knee and ankle. Skin has become somewhat blackish and at some places whitish. Please advise me the course of remedy for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 62 years old and diabetic since last three years. Though my sugar level is controlled, I am having itching probl...
Correct irregular eating sleeping habits then only you see changes avoid curd paneer fermented food day time sleeping after food and late night eating avoid overeating of food and frequent eatings for more details consult privetly.

Dear sir I am have doubt about how to gain the weight and how to reduce the dark spots to my face and how to become the a fair person and I hope you reply the answer to my questions thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Dear sir I am have doubt about how to gain the weight and how to reduce the dark spots to my face and how to become t...
Being fair is completely hereditary. Only thing is you can improve your complexion, texture, of your skin to a certain extent and internal intake of foods and external applications. You need to always detoxify your body and keep your system free from unnecessary toxins. Drink lot of herbal teas, oolong tea, chamomile tea, ginseng tea, ginger tea, lemon grass and pepper mint tea etc. For weight gain you need to include lot of high biological value proteins like fish, egg whites, chicken. Soya products, flaxseeds, till seed cake etc.
1 person found this helpful
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