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Dr. Share Prada Gupta

M.A. Home Science

Dietitian/Nutritionist, noida

10 Years Experience  ·  400 at clinic
Dr. Share Prada Gupta M.A. Home Science Dietitian/Nutritionist, noida
10 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Share Prada Gupta
She has over 10 years of experience as a Dietitian/Nutritionist. She has completed M.A. Home Science . Save your time and book an appointment online with Dr. Share Prada Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A. Home Science - C.S.G.M. University - 2007
Languages spoken
English
Hindi

Location

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Prakash hospital sec. 33 noidanoida Get Directions
400 at clinic
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Hello sir, I do exercise but my size did not increase. What should i do to cure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, I do exercise  but my size did not increase. What should i do to cure?
Take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Homeopathic treatment will be beneficial to you.
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I also want a free diet chart which I can easily follow because I have already consulted so many people for this diet chart.

C.S.C, D.C.H, M.B.B.S
General Physician,
I also want a free diet chart which I can easily follow because I have already consulted so many people for this diet...
Food itemamountprotein (gm) calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar) 1 cup435 marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup) 330 or egg white / paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid morning apple /guava/orange1-40 lunch salad (10 mins before lunch) 1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee) 26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner) phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar) 1 glass4120 total-49.51286.
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How to lose body weight easily in one or two months? What diet must be maintained?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to lose body weight easily in one or two months?
What diet must be maintained?
Weight loss is not a single day process. You need mental strength to do this. You need to modify food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Take proper rest.
4 people found this helpful
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Honey mix with milk it will put on weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
no.if you drink milk with honey you will not gain weight.it depends on the number of calories.have 6 small meals through out the day.drink 1/2 liter r milk before you go to bed, or try splitting that into half .increase intake of protein
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I am developing belly please suggest how to reduce as i am still 26 years.

Vaidya Visharad
Ayurveda,
I am developing belly please suggest how to reduce as i am still 26 years.
Do not drink water immediately after meals. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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If Albumin is not a disease then why doctors are telling it is very danger ablumin present in the blood. Would you please advise to me how I can reduce albumin present in the blood. Please advise

MD - Medicine, MBBS
Cardiologist, Panchkula
Albumin in urine is a disease and is something serious. Albumin in blood is a normal componant of blood.
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I am a student. Last 5-6 years my weight remain constant. I eat a lot but my weight does not increase.

BAMS
Ayurveda, Ambala
I am a student. Last 5-6 years my weight remain constant. I eat a lot but my weight does not increase.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have been sliding down since 2010 that is at 55 years of age. I have consulted at least 3 doctors in Delhi and chennai but the outcome was not satisfactory. Kindly suggest what course of treatment or help should be soaked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have b...
Hello- Patient suffering from metabolic disorders like High BP and Diabetes sooner or later suffer from sexual problems. General aphrodisiac medicines used to boost up sexual health does not have satisfactory effect on these patients due to their slow metabolism. So they must be treated with a different approach and medicines. Your sexual potency and stamina can be improved by the use of herbal aphrodisiac supplements.
1 person found this helpful
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Hlo respected doctor. I want growth my weight Please tell me any tips or food. Which help me to growth her weight. Tell low costly tips.

Vaidya Visharad
Ayurveda, Narnaul
Hlo respected doctor. I want growth my weight Please tell me any tips or food. Which help me to growth her weight.
Te...
Peanut butter is a yummy spread for toast and bread. If you a€™re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
8 people found this helpful
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My breast is growing heavy to much what should I do to lower them and control them almost every day I am doing exercise not eating oily food but still m growing fat all time I feel so tired and I have forget everything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My breast is growing heavy to much what should I do to lower them and control them almost every day I am doing exerci...
Cardio and Strength-Training Exercises. A regular exercise regimen will help you lose fat throughout your body, including your breasts. ... Aerobic Exercises. ... Massage. ... Ginger. ... Green Tea. ... Flaxseed. ...
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I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.
Hye, thanks for the query. You need to first improve your weight and health because being underweight means immunity is also low. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Dear sir myself savi age 32 yrs unmarried. My weight increasing day by day. Im also taking thyroid medicine my thyroid is 6.34. Pls let me know how can I control my weight. Im also suffering with small pile. Also let me know for the cure of pile.

Advanced Aesthetics
Ayurveda, Gulbarga
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress? apple cider vinegar is an effective remedy for weight loss. Make a mixture of 2 teaspoons of apple cider vinegar with water or juice and drink daily to help break down the fat in your body? cucumber is high in water content and has strong antioxidant properties that help in boosting digestion and flushing out toxins from the body. Drinking cucumber juice will curb your appetite and help you lose weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain. Any querries inform me. For diet chart consult me.
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What is harm for using alcohol? and for smoking?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
What is harm for using alcohol?  

and for smoking?
Hi alcohol intake and tobacco interfere with the absorption of vital vitamins and minerals thus rendering to many health related issues on long run and smoking slowly ruins your respiratory system as well kindly consult privately for further assistance thanks.
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Main 20 year ka larka hu aur kitna v khata hu par mera health nahi banta mai kafi dubla hu pls mujhe salah de mai keya karu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Main 20 year ka larka hu aur kitna v khata hu par mera health nahi banta mai kafi dubla hu pls mujhe salah de mai key...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am having a little bit belly fat and fat near the chest. I can reduce my belly fat but the fat near chest is the worst thing. I go to gym regularly but the fat near the chest and armpits are not decreasing. Is there any other and easy different option?

BSc
Ayurveda, Ujjain
I am having a little bit belly fat and fat near the chest. I can reduce my belly fat but the fat near chest is the wo...
You use keva slimming oil on belly end near the chest. Massaje 10minuries two times in a day. After massaje foment with hot cloth (little hot do not burn skin)
2 people found this helpful
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Hi! i am having Junuvia 100 mg n Glyciphage(metformin tab) in the morning n Amaryl M2 in the evening before dineer, for the past six months n i got my fasting n pp test done yesterday n the report says that its 102 fasting n 133 PP n my glycosylatedHb was 5.4%. So, is it ok for me to stop taking this medicine called Junuvia100mg n continue with glyciphage n amaryl M2?

MD - Pathology, MBBS
Pathologist, Ahmedabad
It seems that drugs and doses are well set to you.So better do not do any experiment.How ever if you are very keen to have an experiment you may try by reducing doses and/or drug and see the result
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I am 18 years old and I have feel weak please help me to solve my problem. Also I am feel nervous.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. In most cases weakness is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
1 person found this helpful
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I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My weight is decreasing very rapidly what should I do for this. Am I suffering from any disorder?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
My weight is decreasing very rapidly what should I do for this. Am I suffering from any disorder?
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6.Add cream to your coffee. This is a simple way to add in more calories. 7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8.Get quality sleep. Sleeping properly is very important for muscle growth.
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