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Dr. Share Prada Gupta

M.A. Home Science

Dietitian/Nutritionist, noida

10 Years Experience  ·  400 at clinic
Dr. Share Prada Gupta M.A. Home Science Dietitian/Nutritionist, noida
10 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Share Prada Gupta
She has over 10 years of experience as a Dietitian/Nutritionist. She has completed M.A. Home Science . Save your time and book an appointment online with Dr. Share Prada Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A. Home Science - C.S.G.M. University - 2007
Languages spoken
English
Hindi

Location

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Prakash hospital sec. 33 noidanoida Get Directions
400 at clinic
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My health is so week. I have 50kg. Weight. I am married and my sex capacity also week please solution my problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My health is so week. I have 50kg. Weight. I am married and my sex capacity also week please solution my problem.
You should take Avena Sat. 30 thrice a day for one week three drops in water. After that consult online privately for further course of medicine.
2 people found this helpful
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Hello doctors Hello me increase my weight and height I have tried every remedy and diet but nothing helps me ouy please help Thanks a lot.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello doctors Hello me increase my weight and height
I have tried every remedy and diet but nothing helps me ouy plea...
For increasing weight best natural way is start doing surya namskar in morning, have a heavy breakfast, eat 2 banana with 1 glass milk every day in the morning, omelette. If you are non vegetarian include eggs chicken and fish in your daily diet, if you want more suggestions you can consult me private consultation.
1 person found this helpful
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I am very very thin. please tell me how I can gain weight. Recommend a proper diet chart.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very very thin. please tell me how I can gain weight. Recommend a proper diet chart.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Hi. My wife is 27 years old. We had baby a year ago and she is doing breastfeeding since then, her health is falling gradually. As she is eating regular food and taking iron- folic acid tablets. Due to breastfeeding her breast is getting really loose. What she should do to regain her health and firm breast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi. My wife is 27 years old. We had baby a year ago and she is doing breastfeeding since then, her health is falling ...
You will get your desire fulfilled if you massage with mustard oil followed by hot fomentation. give her Shatavari combination with warm milk twice daily.
1 person found this helpful
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His mouth is small as compared to his body and stomach Also his stomach is big i. E. Fatty Also facial hair and beard not grows on his face His age is nearly 17 yrs Is any home ayurveda or homeopathy remedies? or any medical tablets or capsules available?

BHMS
Homeopath, Faridabad
His mouth is small as compared to his body and stomach Also his stomach is big i. E. Fatty Also facial hair and beard...
Hello, Try the below treatment for the facial hair growth.You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.

MBBS
General Physician, Mumbai
kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
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How to grow develop fast my height and how to make my six pack app and how to loss my weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to grow develop fast my height and how to make my six pack app and how to loss my weight.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily
1 person found this helpful
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Hi am 39 years female lives in delhi. Am a working women having 2 kids (8,15 years) From last two months I am suffering from sleep disorder. I have no maid for any work at home got tired too much at the end of the day still can not sleep instantly. It takes 1-2 hour to fell asleep if I have stress I can not sleep upto 4 am or whole night feel restless.

MBBS
General Physician, Cuttack
Hi am 39 years female lives in delhi. Am a working women having 2 kids (8,15 years) From last two months I am sufferi...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Sir, I feel weakness. My stomach is not well also. I have pain in my body and headache too.

MBBS
General Physician, Mumbai
Sir, I feel weakness. My stomach is not well also. I have pain in my body and headache too.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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My age 50 years / weight-106 kg./ height 179 cm / bmi-33. prediabetes. Can I eat cannedsweet corn 340 mgs a day ingredients: corn+water + salt? Can I eat baked beans in tomato sauce? 340 gms a day.

C.S.C, D.C.H, M.B.B.S
General Physician,
My age 50 years / weight-106 kg./ height 179 cm / bmi-33. prediabetes.
Can I eat cannedsweet corn 340 mgs a day
ingre...
You can eat corn and baked beans and the quantity needs to adjusted to the total daily intake of food but need to monitor glucose levels to remain in control
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Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?
Dear Lybrate User, You need to take urgent steps to reduce your weight which can cause a lot of damage to your health otherwise. This requires a combination of better nutrition + regular exercise. Items like Green.Tea etc have no impact on your weight. These are just myths without any scientific basis. In fact there is no food or medicine which can reduce fat / weight. The solution lies in your mind, in your heart. You need to change your food habits which have caused this imbalance in weight. The sooner you realise this the faster you can get going for a real weight loss program. Stay Active Stay Healthy Stay Happy
1 person found this helpful
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I am 24 years old and my tummy is so big so please give me the instruction to reduce this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 24 years old and my tummy is so big so please give me the instruction to reduce this?
The only way to reduce your tummy is to do little changes in lifestyle, caloric intake lesser than consumption, very less and basic herbals and some yoga postures and pranayama. Do not depend on med alone. It won't work.
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I think im obsessing over a tune and it has caused me to actually hear it all the time. please help me I have exams in few week final year mbbs and im not able to study.

BSc
Ayurveda, Ujjain
I think im obsessing over a tune and it has caused me to actually hear it all the time. please help me I have exams i...
You stop to think that obessing start to think that I am reducing will help you are ordering to your brain this effacts on our health. Stand up in fornt of mirror end think I am reducing day by day speack 10 times in a day. Avoid carbohydrates, rich proteins, eggs, nonveg, too oily end ghee prepretions. Take 6 to 8 hours sleep. Take simpal veg food with salad both times, avoid over eating, take less as you fill hungery.
4 people found this helpful
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Last night I had a sudden loss of energy. Mild pain started in my body and I began to feel sleepy. Then I slept for about 11 hours. When I woke up I was as it is. There was no change. Not feeling energetic. After 4 hours I again went to sleep. Now I'm feeling somewhat better but not completely. What problem I might have?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, it might be easonal effect causing, moreover you are under weight causing lethargic attitude with sleepy mood with general weakness. Tk, plenty of water to eliminate toxins to hydrate you body. Your diet be easily digestible to avoid gastric disorder which may multiply your problem. Tk care.
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I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weight loss?

CCH, BHMS, DMLT
Homeopath, Jhansi
I am 21 years old, my weight has increased from 52 kgs to 64 kgs. Can you please suggest me some diet plans for weigh...
Avoid junk foods, Oily foods. Take salads and fibers in ur diets. take heavy diet in morning and low diet in evening. or do some physical workout.
1 person found this helpful
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Sir I am very thin, Please tell me how to increased my health what medicine without any side effect suitable for my health?

DHMS (Hons.)
Homeopath, Patna
Sir I am very thin, Please tell me how to increased my health what medicine without any side effect suitable for my h...
Hi, dear lybrate user, take, banana, hot milk, butter, almonds, walnuts, mangoes shake in breakfast. * take, ghee with bread/rice /pulses in lunch. * take, apples, carrots, soyebeen, milk, cheese, eggs, fish, spinach, papaya, * avoid, dust, junk food, smoking, alcohol, * take, 6 hrs, sound sleep in d night. * report fortnightly.
5 people found this helpful
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Striding on water

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Striding on water
Striding on water

Water walking is an excellent workout for burning calories and getting in shape. You enter a human sized hamster ball that keeps spinning on water this exercise will help you to correct your muscle imbalance and burn as much as 600 calories within an hour there are two types of water walking: deepwater and shallow water walking
63 people found this helpful

I am 18 year old I want to gain weight how can I do I eat much but not gaining weight please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 year old I want to gain weight how can I do I eat much but not gaining weight please suggest.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hello doc, I have put 3 to 4 kilo and due to my busy schedule I am just having heavy breakfast (chawal, poha like that) and I am not having lunch and at night I just have dinner (roti sabji or chawal sabji) I am not even able to do exercises. I woke up at 6am and sleep by 12 at night. I even have my dinner after 9'o clock. Please suggest we easy way to reduce and be fit at same time.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doc,
I have put 3 to 4 kilo and due to my busy schedule I am just having heavy breakfast (chawal, poha like tha...
No sympathies for a person who is so worked up. What for? decide you want to be healthy or wealthy through overwork or both. I would suggest both. Your weight is just higher side. Go for simple walk for half an hour or walk stairs in place of lifts. I am not suggesting cycling or other heavy exercise which will tire you more than you can bear. Cut down on empty calories like sugars and sweets. Munch an apple or any other fruit. Do write back after a month.
1 person found this helpful
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I am 20 year old. My weight is very low only 47 kg. Please tail me who can response my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year old. My weight is very low only 47 kg. Please tail me who can response my weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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