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I just join gym and trainer suggested me to take mass gainer. So can I take mass gainer.
2Doctors Answered
88% (104 ratings)
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No please don't take as it may trouble you later on.
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YESSOMEWHATNO
92% (257 ratings)
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Taking any mass gainer without proper consultation with health professional is not a good idea. Balanced diet along with proper rest is most important thing during any exercise. Mass gainer should be a part of balanced diet only if it is required.
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YESSOMEWHATNO
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