I am suffering from pcod. My weight is 80 kgs. How to lose weight. please guide. Tia.
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Hi lybrate-user, I think you need a proper diet chart for weight loss. Try eating high fibre and low calorie diet.
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Hello Lybrate user, I would suggest you to follow a diet rich in fibre (eg- oats, dalia, multigrain breads, salads, fruits), with this increase the intake of water at least 8-10 glasses of water a day is advised to digest fibre. Also consume protein foods as per your body weight and drink water for proteins also to get digested. Avoid fried foods, junk foods, sweets and desserts. Also limit the intake of salt and try avoid taking salt after 7 pm in the eve, can go for salad, fruit salad, milk without sugar. Milk at night will also increase your metabolism and increase in metabolism will help you reduce your weight. For further information you can consult me in personal.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me privately for customized diet plan for you.
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