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Health Query

I feel uneasiness in social situations. I face increased heartbeat, sore and tight thighs, shaking hands. Sometimes,cheek portion below eyes shakes. All this is because of automatic fear regarding people seeing me. All these thoughts continue to disturb me. I feel certain tightness in hands thinking about these situations and I worry thinking about them. Suggest yoga remedies for eliminating worries.

1Doctor Answered
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