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I have 7 month baby and he is my first baby. My problem is my weight mainly tummy fat. Even I do exercises daily but no benefits .i feed the child so what should I do to reduce the extra fat.

1 Doctor Answered
Breastfeeding is a great way of reducing your baby belly as it triggers the contraction in uterus and thus helps the uterus to attain its normal size by shrinking it. Nursing also burns the extra calories of women without even putting an ounce of effort on her part. You may be doing exercise for belly fat but that should be in a correct way with correct postures. Beside this you need to add up high fibre diet, take vitamins like B and C in your diet, whole grain and low fat dairy products, take green tea or warm water. Be stress free, also take proper rest. This all will help you to reduce belly fat.
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