I have spondy problem, I am a teacher, frozen shoulders, right arm, left leg has burning sensation.
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Dear lybrate-user, First of all Happy Teachers Day. Its mostly an occupational hazard for the teachers to develop right arm pain due to over use of writing and the continuous sitting can cause issues with the back that can give raise to burning sensation as you have mentioned, but to reach to a conclusion of what exactly the problem is, we would need more details of the symptoms and history of how the pain started. Your symptoms that comprise of pain and stiffness in shoulder (termed as frozen shoulder by you) can be due to cervical spondylitis too, thus more details are required for any Physiotherapist to assess you. Once the assessment is done the treatment is not that tough. Pls find a Physiotherapist in the area to solve your issue, in case you have nay doubts or want to consult contact me.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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