While playing football, I got kicked and stepped on right below the knee and bit on the inside of the leg, diagonally left to the knee on the left leg, the pain is slowly growing and I feel a lot of discomfort please help.
20 years experience
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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