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What are the sources of Vitamin B-12 for the Vegetarians and what the diseases will come due to the deficiency of Vitamin B-12.
2Doctors Answered
86% (20 ratings)
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Usually, yellow and orange coloured fruits and vegetables are good in Vitamin B complex (including Vitamin B12). For more detail you can get in touch with me in private consultation.
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YESSOMEWHATNO
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Vitamin B12 is only found in Animal products like Meat, Eggs and Milk Products. Vit B12 is not found in any vegetable sources. Hence Vegetarians can get your essential Vit B12 from Milk, Curd, Cheese, Butter etc. Deficiency of B12 can lead to anemia, tiredness, skin colour change etc.
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YESSOMEWHATNO
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