I have pain in throttle and neck

Question

There are various reasons for shoulder and neck pain like. 1. Abnormalities in the bone or joints 2. Poor posture 3. Degenerative diseases 4. Muscle strain 5. Tendonitis 6. Shoulder joint instability 7. dislocation 8. fracture 9. frozen shoulder 10. Pinched nerves treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help. In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care. In severe condition consult doctor for physical examination and tests.

Deepa Verma · Accepted Answer

There are various reasons for shoulder and neck pain like. 1. Abnormalities in the bone or joints 2. Poor posture 3. Degenerative diseases 4. Muscle strain 5. Tendonitis 6. Shoulder joint instability 7. dislocation 8. fracture 9. frozen shoulder 10. Pinched nerves treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help. In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care. In severe condition consult doctor for physical examination and tests.

Sumit Garg · Answer

Body pains, particularly neck and shoulder pain, are generally due to bad posture. This may also happen if you are weak hence, a) the first thing to do would be to focus on eating a well-balanced diet. B) secondly, make sure that your body posture is right. If you work for long hours in front of a computer, roam about every little while, stretch your hands and perform some neck exercises. This should be helpful. Alternatively, you can also have one cap of supradyn daily for a couple of months to improve your overall health and wellness.