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I am from Bangalore, my uncle is suffering from the deficiency of vitamin B-12. Which food will help, or contact me. Please Dr.
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Hello Mr. lybrate-user for b12 deficiency foods which will help are as follows 1. Milk and milk products like paneer, curd, cheese 2. Nuts - almonds, walnuts, cashew, pistachios 3 green leafy vegetable Non veg sources 1. Egg 2. Beef, crab, fish, chicken For further guidance you can anytime consult me.
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