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I am suffering from heels pain, it may be because of wearing high heels, how can I get rid from it?
1Doctor Answered
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Dear Lybrateuser, - Avoid high heels till pain subsides - wear footwear with low heel & soft insole - do warm salt water fomentation of feet for 5-10 min twice a day - do x- ray heel to rule out any bony abnormality - take a pain relief tablet after meals if pain is more, max three times a day. x ray
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