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I consume choline (250 mg) and inositol (250 mg) along with omega 3, ashwagandha and brahmi (Bacopa monnieri) is it safe in a long run or will I develop any disease? I consume them daily. My age -18 Weight-102 height - 6 ft2 inch.
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All these are not food substances and hence cannot be consumed everyday to survive. Things which have medicinal properties should be taken when there is need. Better to take the doctors opinion whenever you want to consume anything other than food products. Good health is the result of a disciplined healthy Lifestyle. Learn more (from the internet) about healthy lifestyle to maintain health naturally. Maintain an ideal weight by eating a balanced diet (organic and natural foods are better options) and exercising everyday (including Yoga ).
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