Sir my age is 52. I have been drinking alcohol and smoking cigarettes for past 30 years daily due to tensions. please tell me how to avoid those habits. And how my health is going to be in future.
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Dear , for any addiction, quitting isn't easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. On quitting you should exercise, eat and drink nutritious food and be emotionally stable. Within six months your body will be able to repair itself. Take care.
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