Hii. I am 21 Male. I feeling something is happening inside my mind. How can I explain my self? Its like I am good for a while i'll talk more, laugh more sleep and eat normally But then something happens Like a switch turn off somewhere And all I left with is the darkness of my mind. But each time it seems like I sink deeper and deeper. And I am scared. Terrified that one day I won't make it backup. I feel like I am gasping for air. Screaming for help. But everyone just look at me with confused faces wondering what I am struggling over when they are all doing fine. And its make me feel crazy What the hell is wrong with me?

Dr. Jyoti GoelGeneral Physician12yrs exp

91% (5960 ratings)

Ask Free Question

It is due to lack of confidence, and lack of spiritual wisdom Follow advise given below: 1.Involvement in creative activites according to her capabilities 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost and this meditation mood and emotions 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly Get following test done and review with reports get following tests done and review with reports Complete blood count S. B12 Thyroid stimulating hormone Fasting blood sugar S. Vit D.  

0 person found this helpful