I want to buy peanut butter because I am going to gym and I need good fats and protein so please recommend me.
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Dear Mr. lybrate-user, In reference to your inquiry, please note that If you do weight or strength training in the gym, you need to make sure you follow a healthy ,nutritious diet to support your workout Simply exercising without eating healthy can hamper your health. I recommend eating meals with three-hour gaps in between, as this will keep the metabolism high which help your body burn fat and calories more efficiently. Each meal should consist of the right balance of carbohydrates, protein and fat. This will give lot of health benefits and your blood sugar level will For further information visit to our website valedalife.com, With best wishes,
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